MBSR Course Information
MBSR 8 Week Program
MBSR Ottawa will be offering the MBSR 8 week program in Ottawa.
You will learn:
1. How to reduce and relate to stress;
2. Methods to improve your ability to concentrate and think clearly;
3. To deal with difficulties in your life with balance and awareness;
4. To participate in your own wellness and health;
5. To cultivate your natural capacity to care for yourself and find greater ease and peace of mind.
Cost: $350 per person If possible, please pay using e-transfer to email@example.com or mail a cheque to 416 Rahul Cres. Ottawa, K2C4H7
$150 deposit with registration.
Final payment of $200 due December 1, 2016.
Before Dec. 1: deposit refunded minus $50 processing fee.
On or after Dec. 1: no refund.
The fee includes all print materials and recordings, the eight sessions and the day-long session.
You will attend group sessions for 2 ½ hours, once a week for 8 weeks. You receive 31 hours of direct instruction. There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.
If the cost for you is out of reach, please contact the program Director at firstname.lastname@example.org