MBSR Course Information

MBSR Program

Steven Hick is currently not offering the program in Ottawa. Other affiliates trained by MBSR Ottawa are offering the following courses:

Course: MBSR 8 week program

Instructor(s): Jill Dunkley

Dates: Oct. 2 – Nov. 20, 2018, 6:30-9:00 pm, Day of Mindfulness, Saturday November 10, 2018, 9:00 am to 4:00 pm

Cost: $350

Location: Perth Physiotherapy, Perth, Ontario

Sign up: To register please contact Jill at jill@yoga-therapy.ca, or call 613 268 2364. Participation fee is $350.

see www.yoga-therapy.ca

Course: MBSR 8 week program

Instructors: Sonja Roth, M.Ed.

Dates: Tuesdays from 6:30pm to 9:00 pm, October 2 –  November 20, 2018, Day of Mindfulness, Saturday November 17, 2018, 9:30 am to 3:30 pm

Cost: $350

Location: Heartwood House, 404 MacArthur Street, Ottawa

Sign up: To register please contact Sonja at sroth@inos-coaching.com, or call 613 797 5607. Participation fee is $350. This course offers special rates for parents with children treated by the CHEO department of Rheumatology and for members, staff and volunteers of the Heartwood House.

Course: MBSR junior, Mindfulness Based Stress Reduction for Teenagers

Instructor: Sonja Roth, M.Ed.

Dates: Thursdays 5:30 to 7:00 pm, Sept. 27-Nov. 15

parent information session on Sept 13 (mandatory)

Who Teens age 14 to 17

Cost: $150

Where CHEO – Centre for Healthy Active Living, 1355 Bank Street

Sign up: Please email Sonja Roth at mbsrjunior@gmail.com or call 613 797 5607 to sign up. Participation fee is $150. Participants have to commit to attend all 8 sessions and to a 30minute home practice daily, parents/guardians have to participate at the information session.

Course MBSR 8 Week Program

Instructor: Steven Hick, PhD

Location: TBD

When: TBD

You will learn:

1.  How to reduce and relate to stress;

2.  Methods to improve your ability to concentrate and think clearly;

3.  To deal with difficulties in your life with balance and awareness;

4.  To participate in your own wellness and health;

5.  To cultivate your natural capacity to care for yourself and find greater ease and peace of mind.

Cost: $350 per person If possible, please pay using e-transfer to vaidahick@gmail.com or mail a cheque to 416 Rahul Cres. Ottawa, K2C4H7

$150 deposit with registration.

Final payment of $200 due December 1, 2016.

Please complete the MBSR Course registration form – click here


Before Dec. 1: deposit refunded minus $50 processing fee.

On or after Dec. 1: no refund.

The fee includes all print materials and recordings, the eight sessions and the day-long session.

You will attend group sessions for 2 ½ hours, once a week for 8 weeks.  You receive 31 hours of direct instruction. There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.

If the cost for you is out of reach, please contact the program Director at steven.hick@carleton.ca