MBSR Course Information

MBSR Program

Steven Hick is currently not offering the program in Ottawa. Other affiliates trained by MBSR Ottawa are offering the following courses:

Course: MBSR 8 week program

Instructor:  Jennifer Innes

Dates: Wednesday from 6:30-9:00 p.m. from May 5th to June 23, 2021.  The silent retreat will be held from 9:30-3:30 p.m. on Saturday, June 12, 2021.

Cost: $525.00

Location: Online via Zoom

Sign up: To register, please e-mail Jennifer at:


Jennifer also offers additional introductory mindfulness and mindful self-compassion workshops. To find out more, please visit omwellness.ca.