MBSR Course Information
Steven Hick is currently not offering the program in Ottawa. Other affiliates trained by MBSR Ottawa are offering the following courses:
Course: MBSR 8 week program
Instructor(s): Dr. Lynn Fisher and Jennifer Innes
Dates: Thursdays from 6:30-9:00 p.m. from May 2 to June 20, 2019
Location: Kitchissippi United Church, 630, Island Park Drive, Ottawa, Ontario
Sign up: For more information or to register, please contact Jennifer Innes at:
They will also be offering a three-hour workshop at Inside Out Studio, on February 2, 2019 from 3:00-5:00 p.m.This workshop is a great opportunity to experience mindfulness and learn some of the basics so you can begin to practice on your own.
Course: MBSR 8 week program
Course: MBSR 8-week program
Instructors: Sonja Roth, M.Ed.
Dates: Tuesdays from 6:30pm to 9:00 pm, April 15th – June 11th, 2019
Day of Mindfulness, Saturday June 1st, 9:30 am to 3:30 pm
Information session April 9th, 6:00 pm to 7:00pm
Location: Heartwood House, 404 McArthur Avenue, Ottawa
Sign up: To register please contact Sonja at firstname.lastname@example.org, or call 613 797 5607. Participation fee is $395. More information at www.inos-coacing.com. This course offers special rates for parents with children treated by CHEO’s division of Rheumatology and for members, staff and volunteers of the Heartwood House.
Course: MBSRjunior, Mindfulness Based Stress Reduction for Teenagers
Instructor: Sonja Roth, M.Ed.
Dates: Thursdays 6:00pm to 7:15 pm, April 11th to June 6th, 2019
Parent information session on April 4th (mandatory)
Who Teens age 14 to 17
Where CHEO – Centre for Healthy Active Living, 1355 Bank Street
Sign up: Please email Sonja Roth at email@example.com or call 613 797 5607 to sign up. Participation fee is $150. Participants have to commit to attend all 8 sessions and to a 20 minute home practice daily, parents/guardians have to participate at the information session. More information at www.mbsrjunior.com
Course MBSR 8 Week Program
Instructor: Steven Hick, PhD
You will learn:
1. How to reduce and relate to stress;
2. Methods to improve your ability to concentrate and think clearly;
3. To deal with difficulties in your life with balance and awareness;
4. To participate in your own wellness and health;
5. To cultivate your natural capacity to care for yourself and find greater ease and peace of mind.
Before Dec. 1: deposit refunded minus $50 processing fee.
On or after Dec. 1: no refund.
The fee includes all print materials and recordings, the eight sessions and the day-long session.
You will attend group sessions for 2 ½ hours, once a week for 8 weeks. You receive 31 hours of direct instruction. There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.
If the cost for you is out of reach, please contact the program Director at firstname.lastname@example.org