MBSR Course Information

MBSR 8 Week Program

MBSR Ottawa will be offering the MBSR 8 week program in Ottawa.

Location: TBD

When: TBD

You will learn:

1.  How to reduce and relate to stress;

2.  Methods to improve your ability to concentrate and think clearly;

3.  To deal with difficulties in your life with balance and awareness;

4.  To participate in your own wellness and health;

5.  To cultivate your natural capacity to care for yourself and find greater ease and peace of mind.

Cost: $350 per person If possible, please pay using e-transfer to vaidahick@gmail.com or mail a cheque to 416 Rahul Cres. Ottawa, K2C4H7

$150 deposit with registration.

Final payment of $200 due December 1, 2016.

Please complete the MBSR Course registration form – click here

Cancellation:

Before Dec. 1: deposit refunded minus $50 processing fee.

On or after Dec. 1: no refund.

The fee includes all print materials and recordings, the eight sessions and the day-long session.

You will attend group sessions for 2 ½ hours, once a week for 8 weeks.  You receive 31 hours of direct instruction. There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.

If the cost for you is out of reach, please contact the program Director at steven.hick@carleton.ca