mPEAK Course Information

mPEAK 8 Week Program (compressed format)

MBSR Ottawa will be offering the mPEAK Compressed 8 week program in Ottawa (four 2 1/2 hr. classes over 8 weeks).

Location: TBD

When: TBD

You will learn:

1.  The theory and research supporting mPEAK;

2.  Methods to improve your ability to focus, think clearly and “flow”;

3.  To deal with difficulties in your life with balance and awareness;

4. Methods to develop “self-compassion” to help deal with perfectionism, negative self-talk and performance stories; and,

5.  To teach simple mindfulness and mPEAK practices;

Cost: $450 per person If possible, please pay using e-transfer to or mail a cheque to 416 Rahul Cres. Ottawa, K2C4H7

$200 deposit with registration.

Final payment of $250 due December 1, 2016.

As well, Please complete the mPEAK compressed registration form  – click here



Before Dec. 1: deposit refunded minus $50 processing fee.

On or after Dec. 1: no refund.

The fee includes all print materials, recordings and the four sessions.

There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.