mPEAK Course Information
mPEAK 8 Week Program (compressed format)
MBSR Ottawa will be offering the mPEAK Compressed 8 week program in Ottawa (four 2 1/2 hr. classes over 8 weeks).
You will learn:
1. The theory and research supporting mPEAK;
2. Methods to improve your ability to focus, think clearly and “flow”;
3. To deal with difficulties in your life with balance and awareness;
4. Methods to develop “self-compassion” to help deal with perfectionism, negative self-talk and performance stories; and,
5. To teach simple mindfulness and mPEAK practices;
Cost: $450 per person If possible, please pay using e-transfer to firstname.lastname@example.org or mail a cheque to 416 Rahul Cres. Ottawa, K2C4H7
$200 deposit with registration.
Final payment of $250 due December 1, 2016.
Before Dec. 1: deposit refunded minus $50 processing fee.
On or after Dec. 1: no refund.
The fee includes all print materials, recordings and the four sessions.
There is also the expectation that you Practice daily home assignments for 45-60 minutes each day.