Audio of Meditations

The meditations required for the delivery or participation in MBSR are available below as mp3 files:

By Steven Hick

To listen click on highlighted link above.

To download onto your computer simply Right click on the file and select “Save link as..”

Jon Kabat Zinn – Body Scan 30 minutes – Body Scan 45 minutes

Jon Kabat Zinn – Yoga Series – Standing